The Therapy Approach
Rooted in research and evidence-based clinical practices, my work blends deep therapeutic insight with the momentum of a coaching background.
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Our sessions provide a grounded, elevated space where high-level psychology meets practical, real-world application.
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I am a therapist who holds gentle space for your most difficult moments, and a cheerleader who helps you identify goals and stay accountable.
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I believe in moving forward with compassion rather than pressure, ensuring every step you take feels authentic to your own pace and rhythm.
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You can expect a therapist who will hold space for you through the good, the bad, and everything in between, while also helping and you move forward into the life you are working so hard to create.
WHO I SUPPORT
Teens
Young Adults
High-Achievers
Professionals
Eldest Daughters
Couples
LGBTQIA+
MY APPROACHES
EMDR
Attachment-Focused
Psychodynamic
Cognitive Behavioral (CBT)
Dialectical Behavioral (DBT)
Nervous-System & Embodiment Work
Narrative
FOCUSES
Anxiety
Depression
Trauma Recovery
ADHD
Life Transitions
Burnout
People-Pleasing
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